How To Lose Upper Body Fat In Gym

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The most basic piece of equipment in the gym gives you a full body workout with a ton of fat burning potential. Start off by perfecting your speed skipping form for short periods, two minutes at most.

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As well as the hip thrusts, Dan recommends doing upper body strength training - "such as close grip lat pull down, one-armed rows and bench presses" - to help burn fat everywhere without touching

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