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How to lose weight quickly and sensibly. It’s legitimate to want to know how to lose weight quickly in certain situations and for certain people – though fast weight loss is not for everyone and is not always safe or successful.



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Exercise is also important and Weight training is essential as weight training helps maintain lean muscle (Muscle is what helps burn Calories) the more Muscle you have the easier it is to burn Calories, the less muscle you have (when you starve yourself you lose muscle) the less calories you burn.

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There are also senior weight loss support groups. Although, if there isn’t one in your area, you sure can start one. Find a friend that wants to get excited with you and start losing weight.

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The National Heart Foundation of Australia suggests that people living with diabetes or people at risk of developing diabetes who have no limitations to exercise should try to build up to 45–60 minutes of moderate-intensity exercise on most days of the week in order to lose weight.

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