How To Lose Weight For Women Over 40

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5/01/2019 If so, make sure you pay attention to this quick video because inside youre going to discover the best way for women over 40 to lose weight fast!



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Its harder to lose weight for women over 40. Yes, thats the truth. But you probably already knew that and thats why youre here. But there is some good news too.

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Largely responsible for the fact that men and women both find it hard to lose or maintain weight after age 40 are sex hormones, namely testosterone, and estrogen, respectively. For men Men, according to experts at the University of Maryland, naturally have more fat cells in the abdomen than women

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From ages 30 to 60, you lose about 1/2 pound of muscle, but gain a pound of weight, each year. Muscle is more metabolically active than fat, so it helps boost your metabolism.

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how to lose weight for women over 40

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You can still lose belly fat when you're over 40. Our top tips are to increase protein and get active! Check out some more weight loss tips for women over 40 below: As you grow older (and more beautiful), losing weight can become that little bit trickier. A decrease in your muscle mass leads to an increase in fat mass. The menopause also means you may find that you're now holding your weight

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